Lisa St Ledger
Your Hashimoto's Health Coach

LISA ST LEDGER

Accredited Epigenetic Health & Wellness Coach

Your Hashimoto's doesn't get to write your story. When you understand your biology, you become the author of your healing chapter.

My endocrinologist's words still haunt me: "Your TSH is already low, I can't give you any more medication." I drove directly from that appointment to a clothing store and bought bigger sizes I couldn't afford. When the sales lady said, "Less make-up is more," I saw myself clearly: I looked as terrible as I felt. Walking to my car, choking back tears, the slow ooze of cement filled my stomach and I thought, "Is this really the best my life is going to be?" But I'm a woman who doesn't ask permission to thrive, and I brought that same ingenuity to healing my own Hashimoto's. Today my energy is restored, my hair grew back, I lost 25 pounds, and I'm showing up for my family. If you have Hashimoto's and feel exhausted and betrayed by your own body, that's the transformation I help you achieve—without the one-size-fits-all plans that keep failing you.

Because healing isn’t about forcing change — it’s about learning how to move with your body’s natural current.

Lisa at the beach

Hi, I'm Lisa –
Epigenetic Strategist and Autoimmune Warrior

I know what it's like to do everything right — clean eating, movement, mindfulness, even drink the weird green smoothies — and still not feel like yourself. If you've followed the plans, taken the supplements, and your body didn’t get the memo… you’re in the right place.

After nearly 30 years in education, I stepped out of the classroom and into personalized epigenetic health to help women work with their biology to find the missing pieces of their healing journey.

I work with individuals who are exhausted from guessing, Googling, and going it alone. Together, we create personalized wellness strategies that fit your life, your body, and your actual energy levels — not someone else’s Instagram version of health.

If you're ready to feel seen, supported, and finally make progress that sticks — let’s talk. Because your journey is personal. And your plan should be too.

Book an Alignment Assessment

The Only Expert that Matters Is…You.

There are countless voices in the wellness space. But the loudest voice should be the one coming from your own biology.

Your genetics are the bedrock. Your epigenetics are the current. Just like water shapes rock over time—gently and persistently—your daily choices shape your health. And your genes are listening. Every day.

You have the ability to adapt, respond, and shift course through your lifestyle, your choices, your environment.

Forget that generic advice. We honor the wisdom of your design and help you to unlock your transformational journey.

Why Resolution Health 360?

Your body is a living, flowing, complex, integrated system. It thrives when aligned with the natural rhythm of who you are.

With the help of a PH360 Shae profile, we combine personalized epigenetic insights with a grounded, nature-based approach to help you feel aligned in your body, your mind, and your life. This approach blends the wisdom of cutting-edge science with the intelligence of your natural biology—so you get results that are not only effective, but authentically designed for you.

This is wellness made for you.

You have the power to change the way your body feels, looks, and heals—starting right now.

Book an Alignment Assessment Call

Real Life.
Real Science.
Real Strategy.

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